Weight Loss
A lady in her 30s came to Dr Ashvy after hearing the doctor talk about her own extraordinary 4 stone weight loss story. The lady had been on weight watcher or slimming world for 15 years and though she lost weight on the programme; she never kept it off. She was disheartened and fed up. The doctor not only took a food diary; she took a lifestyle diary, asking the patient to monitor sleeping times, energy levels, how often she ate, how she ate, so many things that didn’t seem related to weight gain.
After analysing these, Dr Ashvy gave the lady a weight loss health gain prescription. Dr Ashvy called on her MasterChef expertise and accompanied her prescription with bespoke recipes tailored to the patients preference. She realised that it wasn’t food, but sleep that was the major hurdle in this patients weight loss. By addressing the non food parts of this very common issue, the patient lost weight and 4 years later has kept it off.
I am dr. Ashvy Bhardwaj: a medical doctor, nutritionist, functional medicine expert, personal trainer and single mum.
Oh, and I am pretty good in the kitchen too!
I work with patients who have all manner of symptoms, getting to the root cause of their problem and offering lifestyle solutions that put these diseases in remission.
My patients have these things in common:
- They want to see one doctor who can fix all their health problems, and not keep on referring to other specialties.
- They know that the conventional “one size fits all” model hasn’t worked for them.
- They want regular contact with their doctor for support and advice along their transformative journey.
- They are completely ready, willing and able to transform their health.
Patients say:
"Our first consult was such a relief to me, finally someone who wanted to actually help me and was confident in their approach to do so."
S. Moore, Ashford
"By taking a very measured and easy approach to my diet, I’ve actually managed to shift my mid riff. Years of fad diets couldn’t get these results!"
L. Bhatti, London
"I was so unhappy with all the drugs I was on.
Over the time dr. Ashvy got me off most of my medicines including antidepressants."
T. Smythe, Sydney