You are unique, and so is your journey to perfect health.
This is reflected in the Bespoke Plan I create for you when we work together.
Our work together always starts with a free telephone consultation in which we assess:
- What you need for your health transformation;
- Whether we are a good fit to work together;
- Which type of coaching best fits your wants and needs.
This one-one management of your optimal health, includes 5 consultations with me over the course of at least 3 months.
- the pre-consultation health questionnaire;
- an analysis of your previous medical records along with any tests you have had;
- the 5 face to face consultations;
- regular follow up via e-mail, telephone or text (working hours)
- your Bespoke Plan;
- 30 tailor made recipes;
- a blood test at the beginning and end of our coaching programme.
Prices for this package start at £550 per month.
This is a brilliant way to accomplish your health goals in an intimate group setting; evidence shows that working with people with similar mindsets achieves more effective and quicker results.
Having an accountability partner or group aides you in sticking to your goals. The most popular group coaching sessions are around Weight Loss, something that is one of dr Ashvy's favourite subjects.
- Weekly meetings in my health space in North West London. The syllabus runs over 6-8 weeks.
- Each week, we cover a new topic using an interactive, educational and empowering approach.
- Tried and tested take home recipe cards and cooking demonstrations.
- Master Chef calibre snacks and take-home goodies.
- A farewell Master Chef sit down meal with alcohol (or sparkling healthy soft drinks)
Prices for this package start at £45 per session.
dr Ashvy works with other affiliates and health care professionals who have the same holistic health vision to deliver first class workshops. Topics vary, as do the health care professionals, ranging from Reiki masters, yoga teachers, meditation and mindfulness gurus. Her biggest passion is working alongside chefs in healthy menu development. The most popular workshops have been on;
- Female hormonal health; PMS and the menopause
- Healthy pre-conception and pregnancy
- Male hormonal balance and the Andropause
- IBS and digestive issues
- Allergies, food intolerances and pickiness
- Anxiety, depression and insomnia
- Stress management
- Acne, eczema and inside out beauty
Prices for this package vary. Get in touch to find out more